i have a nvidia 9500gt 1 gig, it came with hd cable insert, does that mean i can plug in my 360 and play it th?

the insert has female ends for hd cables, red, blue, green

no, but it output the video in Component(red, blue, green plugs)(composite is red, white, and yellow) those plugs are to hook up your computer to a tv
to play a 360 on a computer monitor buy the VGA adapter from microsoft

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